Strange Weight Loss Exercises
- Article posted by Editor|
|
Here are some new exercises for weight loss that I BET you never really knew about.
I hope by the time you’re done reading this article, these exercises will open your eyes to new and exciting ways to workout. You won’t need to ever suffer through a boring workout again.
You can do these two quick weight loss exercises pretty much anywhere:
1. Jump Splits for your legs
These are a good at-home exercise for your legs… as well as weight loss. It’s easy to do. Stand like you normally do. Ok, then what I want you to do is to jump your legs out to the sides so that they end up being about 3 feet apart. Got that so far? Ok, next, jump them back in to normal standing position.
Simple huh? Ok, now to make this effective for weight loss…
I want you to do these as fast as you can for 1 minute without stopping to rest. After you complete that, rest for 45 seconds before completing another minute of them. Do 3-4 sets of these 5 days a week. Listen… these take about 5 minutes of your time. THAT’S NOTHING.
Just humor me and do them for 2 weeks and I’m positive you’ll love the results they give you.
2. Spinning around in a circle
This is a non-calorie-burning exercise. Say what? Yeah, that’s not how this exercise helps you to lose weight. It helps at a deeper root level… your hormonal level.
You see, a lot of people who are obese have screwed up and whacky hormones. I won’t get into the reasons on how that happened since they’re far too numerous, but a neat little way to restore balance with your hormones is with spinning in a circle.
Do this will your arms out and spin until you’re slightly dizzy. To be safe, do a few practice sets of 5 spins and see how dizzy you are after them.
Did I not tell you those were new exercises? I lived up to my end of the bargain, now you need to try these out for a few weeks and live up to your end… you’ll be glad you did.
About The AuthorJennifer Jolan is totally passionate about helping women lose weight and get healthy. Go to WeightLossGuide4Women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss”. A strange, but true, way to LOSE 10 Pounds in 2 Weeks. |
(No Ratings Yet)
Loading ...If this article was helpful please help us to support you further by dropping a dollar in our
"Wish-You-Well". It's great karma and we really appreciate your support. Go ahead and make a wish!
Related Articles...
Lifting Weights For Rapid Weight Loss
Walking For Fat Loss?
---------------------------------------------------------------------------------------------------------------------------------------------------
(4.75 out of 5)