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	<title>Self Empower Magazine</title>
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	<link>http://selfempowermagazine.com</link>
	<description>The online self improvement magazine with self help solutions for greater health, wealth and happiness!</description>
	<lastBuildDate>Tue, 09 Mar 2010 21:05:34 +0000</lastBuildDate>
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		<title>Don&#8217;t Bother Setting Goals</title>
		<link>http://selfempowermagazine.com/happiness/achievement/dont-bother-setting-goals/</link>
		<comments>http://selfempowermagazine.com/happiness/achievement/dont-bother-setting-goals/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:05:34 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[achieving goals]]></category>
		<category><![CDATA[dont bother setting goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[s.m.a.r.t goals]]></category>
		<category><![CDATA[SMART goal setting]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2204</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/happiness/achievement/dont-bother-setting-goals/><img src=http://selfempowermagazine.com/wp-content/uploads/goal-setting.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Don&#8217;t bother setting goals.  It&#8217;s a waste of time.  Let me explain why I feel this way about goals and then offer a better alternative.
See if this scenario sounds familiar.  You decide to work towards some new level of accomplishment.  So you set a goal for yourself.  Actually, you probably [...]


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		<title>Ancient Secrets Of Sound Sleep</title>
		<link>http://selfempowermagazine.com/health/sleep/ancient-secrets-of-sound-sleep/</link>
		<comments>http://selfempowermagazine.com/health/sleep/ancient-secrets-of-sound-sleep/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:53:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[how to get a good nights sleep]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep remedy]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[sound sleep]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2201</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/health/sleep/ancient-secrets-of-sound-sleep/><img src=http://selfempowermagazine.com/wp-content/uploads/sound-sleep.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Human mind always remains in one of the three states i.e. the state of waking, dreaming or that of deep sleep. 
Even during the state of dreaming, your subconscious mind remains active and hence, you don’t get complete rest. 
You get complete rest and feel recharged only after a deep, dreamless sleep, wherein your whole [...]


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		<title>Natural Remedies For High Blood Pressure</title>
		<link>http://selfempowermagazine.com/health/natural-remedies/natural-remedies-for-high-blood-pressure/</link>
		<comments>http://selfempowermagazine.com/health/natural-remedies/natural-remedies-for-high-blood-pressure/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 12:11:47 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Natural Remedies For High Blood Pressure]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2197</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/health/natural-remedies/natural-remedies-for-high-blood-pressure/><img src=http://selfempowermagazine.com/wp-content/uploads/natural_remedies_for_high_blood_pressure.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>High blood pressure is often referred to by health professionals as the &#8217;silent killer&#8217; as it often doesn&#8217;t manifest as significantly noticeable or debilitating symptoms, until it is too late. 
In fact many people actually have no idea what their blood pressure range is and research has shown that 7 out of 10 people do [...]


Related posts:<ol><li><a href='http://selfempowermagazine.com/health/natural-remedies/heartburn-remedies/' rel='bookmark' title='Permanent Link: Quick &#038; Easy Natural Heartburn Remedies'>Quick &#038; Easy Natural Heartburn Remedies</a></li>
</ol>]]></description>
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		<title>You Must Believe Before You Can Receive</title>
		<link>http://selfempowermagazine.com/happiness/the-law-of-attraction/you-must-believe-before-you-can-receive/</link>
		<comments>http://selfempowermagazine.com/happiness/the-law-of-attraction/you-must-believe-before-you-can-receive/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:25:35 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[wish fulfillment]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2190</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/happiness/the-law-of-attraction/you-must-believe-before-you-can-receive/><img src=http://selfempowermagazine.com/wp-content/uploads/law_of_attraction_believing_receiving.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Each of us has a special power inside that is waiting to be let out.  It is creative, empowering, and filled with unlimited potential.  
Changing the way you think about your situations, talents, abilities, and relationships is just the beginning of your best year yet!  
The source that we all originate from [...]


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		<title>Lifting Weights For Rapid Weight Loss</title>
		<link>http://selfempowermagazine.com/health/weight-loss-tips/lifting-weights-for-rapid-weight-loss/</link>
		<comments>http://selfempowermagazine.com/health/weight-loss-tips/lifting-weights-for-rapid-weight-loss/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:21:33 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie burning exercises]]></category>
		<category><![CDATA[lean muscle burns calories]]></category>
		<category><![CDATA[lean muscle burns fat]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lifting weights for weight loss]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2181</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/health/weight-loss-tips/lifting-weights-for-rapid-weight-loss/><img src=http://selfempowermagazine.com/wp-content/uploads/weight_loss_lifting_weights.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Some people have the misconception that if they start lifting weights, they will bulk up and actually look bigger. 
This is a very common misconception of women especially as most women are afraid to add weight training into their exercise routine because they want to lose weight and not get bigger. The truth is that [...]


Related posts:<ol><li><a href='http://selfempowermagazine.com/health/weight-loss-tips/weight-loss-exercises/' rel='bookmark' title='Permanent Link: Strange Weight Loss Exercises'>Strange Weight Loss Exercises</a></li>
<li><a href='http://selfempowermagazine.com/health/weight-loss-tips/fat-loss-walking/' rel='bookmark' title='Permanent Link: Walking For Fat Loss?'>Walking For Fat Loss?</a></li>
</ol>]]></description>
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		<title>Quick &amp; Easy Natural Heartburn Remedies</title>
		<link>http://selfempowermagazine.com/health/natural-remedies/heartburn-remedies/</link>
		<comments>http://selfempowermagazine.com/health/natural-remedies/heartburn-remedies/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 02:21:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[heal heartburn naturally]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[heartburn cure]]></category>
		<category><![CDATA[heartburn home remedies]]></category>
		<category><![CDATA[heartburn home remedy]]></category>
		<category><![CDATA[heartburn remedies]]></category>
		<category><![CDATA[natural heartburn cure]]></category>
		<category><![CDATA[natural hearturn remedy]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2151</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/health/natural-remedies/heartburn-remedies/><img src=http://selfempowermagazine.com/wp-content/uploads/heartburn_remedies.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Firstly, if you are suffering from severe heartburn 3 or 4 times per week, you do not need a natural remedy. 
Instead, you need to go and see your doctor without delay as this may be the sign of a much more serious health condition (such as stomach ulcers) that requires urgent attention.
However, if you [...]


Related posts:<ol><li><a href='http://selfempowermagazine.com/health/natural-remedies/natural-candida-cure/' rel='bookmark' title='Permanent Link: A Quick &#038; Natural Candida Cure!'>A Quick &#038; Natural Candida Cure!</a></li>
<li><a href='http://selfempowermagazine.com/health/natural-remedies/natural-remedies-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Natural Remedies For High Blood Pressure'>Natural Remedies For High Blood Pressure</a></li>
</ol>]]></description>
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		<title>Donate Food To The Poor &#8211; 5 Ways To Give Back</title>
		<link>http://selfempowermagazine.com/happiness/giving-service/donate-food-to-the-poor/</link>
		<comments>http://selfempowermagazine.com/happiness/giving-service/donate-food-to-the-poor/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:56:39 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Giving & Service]]></category>
		<category><![CDATA[community service]]></category>
		<category><![CDATA[donating]]></category>
		<category><![CDATA[donating food to charity]]></category>
		<category><![CDATA[food donations]]></category>
		<category><![CDATA[giving back]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2137</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/happiness/giving-service/donate-food-to-the-poor/><img src=http://selfempowermagazine.com/wp-content/uploads/food_donation.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Those of you that are doing well financially, might find yourself wanting to help others that are poor, or struggling to make ends meet. 
We all know that times are rough and our economy is in a recession right now, people go through tough times and we need to join together to help them. 
However, [...]


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		<title>How to Buy Very Cheap Property</title>
		<link>http://selfempowermagazine.com/featured-articles/how-to-buy-very-cheap-property/</link>
		<comments>http://selfempowermagazine.com/featured-articles/how-to-buy-very-cheap-property/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:40:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Real Estate Investing]]></category>
		<category><![CDATA[buying cheap property]]></category>
		<category><![CDATA[deed grabbing]]></category>
		<category><![CDATA[property investing]]></category>
		<category><![CDATA[real estate investing]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2113</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/featured-articles/how-to-buy-very-cheap-property/><img src=http://selfempowermagazine.com/wp-content/uploads/buy_cheap_property.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>If you&#8217;re in a situation that is similar to many of us out there, in this current economic climate, any property you buy is going to have be a very cheap property.
This is the case regardless of whether you&#8217;re a seasoned property investor, or just a smarter than average home buyer looking to find a [...]


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		<title>7 Causes of Procrastination</title>
		<link>http://selfempowermagazine.com/happiness/achievement/7-causes-of-procrastination/</link>
		<comments>http://selfempowermagazine.com/happiness/achievement/7-causes-of-procrastination/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:57:40 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[overcoming procrastination]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[procrastination help]]></category>
		<category><![CDATA[reaching your goals]]></category>
		<category><![CDATA[taking action]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=2102</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/happiness/achievement/7-causes-of-procrastination/><img src=http://selfempowermagazine.com/wp-content/uploads/procrastination.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>The causes of procrastination are many. Unless you are superman you probably procrastinate to some degree. 
It may or may not be a chronic problem for you. Your reasons to procrastinate may or may not be listed here, but these are some of the more common reasons we put things off.
Perfectionism: Are you a perfectionist? [...]


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		<title>6 Natural Alternatives to Antiperspirants &amp; Deodorants</title>
		<link>http://selfempowermagazine.com/health/natural-remedies/6-natural-alternatives-to-antiperspirants-deodorants/</link>
		<comments>http://selfempowermagazine.com/health/natural-remedies/6-natural-alternatives-to-antiperspirants-deodorants/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:18:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[body odor]]></category>
		<category><![CDATA[body odor natural remdy]]></category>
		<category><![CDATA[body odor treatment]]></category>
		<category><![CDATA[home remedies for body odor]]></category>
		<category><![CDATA[natural remedies for body odor]]></category>
		<category><![CDATA[treating body odor]]></category>

		<guid isPermaLink="false">http://selfempowermagazine.com/?p=1954</guid>
		<description><![CDATA[<a href=http://selfempowermagazine.com/health/natural-remedies/6-natural-alternatives-to-antiperspirants-deodorants/><img src=http://selfempowermagazine.com/wp-content/uploads/body_odor.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>If you consistently suffer from bad body odor and do not want to use toxic chemical deodorants and antiperspirants (which only mask or block the problem) then you will find this article particularly useful.
Here are 6 natural alternatives to treat your body odor at its very source.
1) Anti-Bacterial Body Wash: When you are in the [...]


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